What is the best natural remedy for cold and cough?

What is the best natural remedy for cold and cough?

Are you looking for a natural or alternative cure for your cold or flu? 

Here’s some good news if you’re trying to figure out how to get rid of cough and cold: These usually go away on their own without treatment. Meanwhile, many natural cold and cough cures are effective.

Or you can simply book online consultations with doctors from our website.

#1 Know When Symptoms Shouldn’t Be Treated

Those irritating sensations you’re having are, believe it or not, part of the natural healing process — proof that your immune system is fighting sickness. In addition, the heated environment of fever causes germ-killing proteins in your blood to flow faster and more efficiently. 

It removes heavy mucus from your breathing passages, which can transfer germs to your lungs and other parts of your body. Even a congested nose should be handled gently, if at all. Sudafed is a decongestant that reduces blood flow to the blood vessels in your nose and throat. However, increased blood flow is typically desired since it heats the affected region and aids secretions in carrying germs out of your body.

#2 Frequently Blow Your Nose (and the Right Way)

When you blow forcefully, though, germ-carrying phlegm can be carried back into your ear canals, producing earache. The ideal approach to blowing your nose is to place a finger over one nostril and softly blow through the other.

#3 Use Warm Salt on That Stuffy Nose Rinsing your nose 

With saltwater relieves nasal congestion while also eliminating virus particles and germs. Squirt water into the nose with a bulb syringe or a nasal irrigation kit. While squirting the salt mixture into the opposite nostril, shut one nostril with mild finger pressure. Allow it to drain. Repeat two to three times more before moving on to the opposite nostril.